Nourish body and mind

Exercising is very beneficial. Biking, walking, energy training-session, and swimming elevates the metabolism and improve your niche and brighten up your mind. The endorphin flows through your body into the cells, while the mood recovers and even we relieve residual stress and anxiety. Maybe a chance to let the emotions go freely if think a gradual outburst is about to come: even when at heavy training. Let it all release, you might want to make a sobbing sound after intensive muscles’ workout, using lots of breathing and let mentally tightness stroll down leaving a sound of ‘ahh’; a wonderfully feeling.

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Exercise also stimulate neurotransmitter activity in the brain, which may lead to emotional releases. They are dopamine, serotonin, and norepinephrine that increase or decrease in the body. Even trauma can be released. So you need no heavy drugs for side effects.

See online: Every day health-thyroid condition.

Sob is to cry, while making sounds of distress or pain, distinguished from blubbering by the noisy intake of breath- it’s not weeping, whistle or whine.
Crying releases stress and other toxins that accumulate from negative moods like sadness and anger. And also endorphins will be released through Neuron -pathways, and lets you get a clearer awareness. So practicing vocal techniques in the past, as a singer when we used to follow the instructor at the song-school, it was very important to hold on to the breath by focusing on the belly, nostrils and inner throat. These worth memories to hold were beneficial for a true voice and good breathing technique. Other older studies from ancient Persia and philosophy from Zoroaster time gave ample instructions and one of them is the sobbing exercise.

Search online:
Why Thyroid is so vital and How does the Thyroid gland work.

Revive with using your breathing techniques. One of kind is use vowel sounds. They are the: a – e – i (ie dutch)- o (oe)- u (eu dutch). These are speech sounds you can train in ways with a sob movement.
Inhale long strokes sobbing, hold a few seconds then exhale with the sound of ‘e’. Then follows the others, one by one. Again long ‘snob’-inhale then without the significant constriction of air flow from lungs to mouth you exhale the ‘ahh’. Don’t interrupt the airflow when exhaling, but keep flowing ‘until can’t go further.

Asyla ten Holt

http://www.asylaholt.com

Donation accepted for Funark kids programs activities and visit art residency https://funart88.wordpress.com/2019/10/26/non-profit-foundation-requests-for-donation/. Also: ask for training exercises or video sessions. atenholt002@gmail.com ±59995268813 app in Curaçao Caribbean

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