Nourish body, spirit & mind (with a sob)

Exercising is very beneficial every one knows like biking, walking, exploring the energy training session, and of course, swimming elevates the metabolism, improves your niche, gives you double strength, and brightens up your mind. The endorphin flows through your body into the cells, while the mood recovers and even we relieve residual stress and anxiety. Maybe a chance to let the emotions go freely if think a gradual outburst is about to come: even when at heavy training. Let it all release, you might want to make a sobbing sound after intensive muscles’ workout, using lots of breathing, and let mentally tightness stroll down leaving a sound of ‘ahh’ which is a wonderful feeling. Quietly or get loose but respectfully..

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Exercise also stimulates neurotransmitter activity in the brain, which may lead to emotional releases. They are dopamine, serotonin, and nor-epinephrine that increase (enjoyable but also drugs) or decrease (problem) in the body. Trauma can be released. So you need no heavy drugs developing side effects. Do it the natural way.

See online: Every day health-thyroid condition.

Introducing the ‘Sob‘ is to cry while making sounds of distress or pain, distinguished from blubbering by the noisy intake of breath- it’s not weeping, whistle, or whine.
Crying releases stress and other toxins that accumulate from negative moods like sadness and anger. While endorphins are released through Neuron -pathways and let you get a brighter awareness. So practicing vocal techniques in the past as a singer, when we followed the instructor at the song school, we got to know the importance to hold on to the breath by focusing on the belly, nostrils, and inner throat and sob. These worthy memories were beneficial to contain a true voice and good breathing technique. Other older studies from ancient Persia and philosophy from Zoroaster ancient time gave ample instructions and one of them is the sobbing exercise.

Search online:
Why Thyroid is so vital and How does the Thyroid gland work.

Revive using your breathing techniques. One kind to use is vowel sounds. They are the: a – e – i (ie dutch)- o (oe)- u (eu dutch). These are speech sounds to train in ways of sobbing technique.
Inhale long strokes while making a sobbing sound, then hold a few seconds, after which exhale starting with the sound ‘e’. Then follows the rest sounds. Repeat long ‘snob’-inhaling, then without the constriction of airflow from lungs to mouth, you exhale the ‘ahh’. Don’t interrupt the airflow when exhaling, but keep flowing ‘until can’t go further. There are so many examples nowadays about breathing techniques, practically all derived from past practices only adjusted and with an interesting new logo name.

Asyla ten Holt

http://www.asylaholt.com

Donation accepted for Funark kids programs activities and visit art residency https://funart88.wordpress.com/2019/10/26/non-profit-foundation-requests-for-donation/. Also: ask for training exercises or video sessions. atenholt002@gmail.com ±59995268813 app in Curaçao Caribbean

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